Rest & Reflect in Winter: Women’s Retreat

Join us on Friday 17th to Sunday 19th January 2025 to escape the everyday and immerse yourself in this serene and cosy retreat designed for deep relaxation this winter.

The Winter Retreat includes:

Gentle yoga – Unwind, relax and be guided by local yoga teacher and physio Caroline Foster of The Yoga Den.

Mindful walk – Find inner peace on a guided mindful walk to Garvald with Anna of WanderWomen followed by a Sound Bath in picturesque Garvald Village Hall.

Sound Bath – Let Jo soothe you into a restoring sound bath which can help ease anxiety, release emotional tension and promote healthy sleep.

Unwind in tranquility – Your luxury cottage at Carfrae Farm provides the perfect escape. Watch the sunset and panoramic views of the Lammermuir Hills from your hot tub or the outdoor sauna, relax by the log burning fire with a good book, soak in a deep bubble bath, star gaze or simply sit and listen to the birdsong on your doorstep.

Savour local produce – Breakfast, lunch and dinner are included. Local chef Verity from Take a Slice will create delicious meals for you to enjoy using fresh seasonal ingredients.

Massage – For ultimate relaxation why not treat yourself to a blissful massage in the comfort of your cottage with Evelyn from Breathe with Evelyn. Please note this is an additional extra and you will need to contact Evelyn on 07872 647011 to discuss what type of massage you would like and to book and pay separately.

Your Weekend Itinerary

Friday 17th January

Arrive at 3pm and settle into your cottage before enjoying a relaxing yoga session. Take a stroll, have a soak in the hot tub, heat up in the sauna or relax with a massage and then enjoy a beautifully prepared dinner.

Saturday 18th January

Tuck into a delicious buffet breakfast then set off on a mindful walk to Garvald followed by a restoring sound bath in the picturesque Garvald Village Hall. Enjoy a relaxed stroll back to your cottage for afternoon tea with plenty of free time followed by dinner.

Sunday 19th January

Enjoy a freshly prepared buffet breakfast with plenty of free time to take it all in before departure at 11am.

Accommodation

- Traprain Cottage has one single occupancy bedroom and one bedroom with 2 single beds or one double bed
- Stravaig Cottage has two bedrooms both with single or double beds
- Lammer Cottage has one single occupancy bedroom and two bedrooms with either 2 single beds or a double bed
- Cottage and bedroom preference can be requested at time of booking and allocated on a first come basis

General Information

Dates and times are from 3pm on 17th January 2025 to 11am on 19th January 2025
There will be a maximum of 12 participants.
All lunches and dinners provided by Take A Slice using delicious local, seasonal products.
Please advise at time of booking if any dietary requirements.
Please advise at time of booking if yoga matt required (we have a few available on first come basis)
Please note sound baths are not recommended during the first trimester of pregnancy or for people with a history of epilepsy or seizures. If in any doubt please consult your health care specialist.

Prices and Booking

£450 per person for single occupancy in your own bedroom

£350 per person for shared occupancy in a twin room

To book email info@carfraefarm.com or contact Trudi on 07709 752 871

You can find our Terms & Conditions at carfraefarm.com/terms-conditions/

Carfrae Farm, Haddington, EH41 4LP

Links to Activity Providers

Carfrae Farm Holiday Cottages: carfraefarm.com/country-cottages/

Caroline, The Yoga Den: yoga-den.co.uk/yoga

Anna, WanderWomen: wander-women.co.uk

Jo, Jo Myles Sound Bath: instagram.com/jomylesyoga

Evelyn, Breathe with Evelyn instagram.com/breathe.with.evelyn/